Dialectical Behavioral Therapy (DBT)
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Alternate Rebellion Worksheet
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Dialectics Worksheet
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Diary Card Fauna Vers.
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Distress Thermometer
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Pros & Cons
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Values Based Action
Resources & Other Organizations
Behavioral Tech Institute
From their website: “Behavioral Tech Institute (previously known as The Linehan Institute) has been training mental health professionals worldwide in DBT since 1997. We also provide education and information for anyone seeking to learn more about the DBT model and supporting clinical research.”
Visit their Knowledge Center to learn more about DBT and related resources.
DBT Bites
A large data-base of free DBT resources, videos, and more!
From their website: “DBT Bites is a library of free educational videos about Dialectical Behavior Therapy from top DBT therapists, trainers, and researchers around the world.”
dialecticalbehaviortherapy.com
This website offers over 40+ free lessons with guides, videos, and worksheets on each of the skills that are taught in DBT Skills Group Therapy.
From their website: “This free guide has approximately 40 short DBT lessons. Each lesson includes a short video and then an exercise with an accompanying worksheet. Many readers use them between sessions with their therapist or you can use them as a self-study course to do on your own. Many readers use these at-home exercises in conjunction with a therapist and many readers use them as a self-study guide.”