Dialectical Behavioral Therapy (DBT)
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DBT Skills Cheat Sheet
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Alternate Rebellion Worksheet
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Dialectics Worksheet
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Diary Card (Adoelscent)
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Distress Thermometer
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Pros & Cons
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Values Based Action
Resources & Other Organizations
Behavioral Tech Institute
From their website: “Behavioral Tech Institute (previously known as The Linehan Institute) has been training mental health professionals worldwide in DBT since 1997. We also provide education and information for anyone seeking to learn more about the DBT model and supporting clinical research.”
Visit their Knowledge Center to learn more about DBT and related resources.
DBT Bulletin
DBT Bulletin is a bi-annual digital newsletter on DBT research & practice. It is a great resource for professionals and individuals interested in learning more about DBT. The bulletin aims to bridge the gap between research and clinical practice in DBT, and it includes perspectives from clients, therapists, and researchers.
dialecticalbehaviortherapy.com
This website offers over 40+ free lessons with guides, videos, and worksheets on each of the skills that are taught in DBT Skills Group Therapy.
From their website: “This free guide has approximately 40 short DBT lessons. Each lesson includes a short video and then an exercise with an accompanying worksheet. Many readers use them between sessions with their therapist or you can use them as a self-study course to do on your own. Many readers use these at-home exercises in conjunction with a therapist and many readers use them as a self-study guide.”
TheraHive
This website offers free DBT resources and videos, as well as paid DBT virtual groups.
From their website: “We started TheraHive to improve mental health in the world. The world is facing a mental health crisis. As clinicians, researchers, behavioral psychologists, and entrepreneurs, we felt compelled to do something about it. We’d experienced first hand how evidence-based interventions like Dialectical Behavior Therapy (DBT) changed the mental health trajectory of individuals for the better but also how inaccessible such programs were. We started TheraHive in 2020 to make access to high-quality mental health skills education much more accessible and affordable.”