Self-Development Resources
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Self-Validation Exercise
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Fostering Confidence
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Creating Safety for Others
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Reminders from Fauna
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Things You Need to Hear
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Stress Management Workbook
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Values Cards Sort
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Values Based Action
Resources & Other Organizations
Dear Ruski - Art-Based Exploration of Self
From the website: “Rukmini Poddar is an artist, designer, and educator. Her creative passion lies at the intersection of emotional wellness and creative storytelling.”
Rukmini’s website provides inspiration for how someone can integrate art with self-exploration. She also offers paid and free live workshops, and has free recordings of past workshops available on her site. Visit her website at the link below to explore new ways you can use creativity to get in touch with yourself!
Self-Love Rainbow
Self-Love Rainbow offers a selection of free, colorful downloadable resources that can be a great aid in your self-development.
Positive Psychology - Self-Awareness
PositivePsychology.com has a list of 17 Self-Awareness activities that you can try! You can also access free resources on their site if you input your email.
Western Washington University - Counseling and Wellness Center
From their website: “Check out our wellness worksheets to create your own wellness plan, learn about sleep hygiene, explore personal resilience, create a self-love daily check-in, and find ways to stay motivated!”
Tools for Self-Reflection
Personal Values Assessment
Complete this free, online assessment to help reassess your current values and priorities. This can be really helpful when you are at a crossroads in life, unsure about your identity, or looking to make a big decision.
Search Institute - Identity Wheel
Search Institute offers a variety of resources for team, identity, and relationship building. The link below goes to their Identity Wheel activity, which is a great tool to start with in your self-exploration journey!
The Food Project - Community Building Activities
From their website: “Use these games and activities to stimulate your group, build trust, foster teamwork, develop stronger communication, get to know each other, and have fun! Use these activities to build trust and camaraderie in any group of youth or adults.”