Cognitive Behavioral Therapy (CBT)

  • Perfectionism Worksheet

    PDF

Resources & Other Organizations

University of Washington Harborview
UW Harborview Medical Center has a CBT+ Notebook on their website, where you can access a free library of all things CBT!

Cognitive Behavioral Therapy Los Angeles
CBT Los Angeles offers a free “Course in CBT Techniques: A Free Online CBT Workbook”. This is a free workbook that introduces the basics of CBT, as well as self-help exercises and worksheets.

Trauma Focused CBT

TF-CBT Website
The official TF-CBT website has a list of free downloadable resources for implementing TF-CBT! This link may be helpful for clinicians looking for resources to deliver TF-CBT with clients, and the website also offers a TF-CBT workbook that clients can use!

Podcasts

Books

Videos