Cognitive Behavioral Therapy (CBT)
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Perfectionism Worksheet
Resources & Other Organizations
University of Washington Harborview
UW Harborview Medical Center has a CBT+ Notebook on their website, where you can access a free library of all things CBT!
Cognitive Behavioral Therapy Los Angeles
CBT Los Angeles offers a free “Course in CBT Techniques: A Free Online CBT Workbook”. This is a free workbook that introduces the basics of CBT, as well as self-help exercises and worksheets.
Trauma Focused CBT
TF-CBT Website
The official TF-CBT website has a list of free downloadable resources for implementing TF-CBT! This link may be helpful for clinicians looking for resources to deliver TF-CBT with clients, and the website also offers a TF-CBT workbook that clients can use!
Podcasts
Books
